BLACK FRIDAY SALE Ends at Midnight December 1st!
Move Like You’re 10 Years Younger and Eliminate Daily Stiffness with our 28-Day Move Better Challenge
The 28 Day Move Better Challenge is for anyone who wants to rediscover the freedom to move, stretch, and live pain-free in just 10 minutes a day. This science-backed mobility system—developed by a licensed Physical Therapist with 25+ years of experience—helps restore joint function, reduce stiffness, and rebuild confidence in your body from the ground up.
BLACK FRIDAY SALE!
Join before midnight on December 1st to get nearly 70% off, early access, and get back to your favorite activities without limitation. Anytime, anywhere access to everything is just $97 (Normally $297). Offer Expires Soon.
"After years of sitting at my desk in pain, this program finally gave me my mobility back. I can actually wake up without back stiffness for the first time in years."
— Ryan, 42
"The 10-15 minute sessions fit perfectly into my mornings. My hips don’t ache anymore, and I’ve noticed better posture at work."
— Lisa, 48
"I thought my body was done after my knee injury. The 28-Day Challenge helped me rebuild confidence and strength safely."
— Marcus, 37
Feeling Stiff, Sore, or Slower Than You Used To?
You’re not alone. Over 126 million adults struggle with preventable joint stiffness and chronic pain. It starts small—tight hips, an aching back, morning stiffness—but over time, it steals your freedom to move confidently and live fully.
The good news? You can reverse it. You don’t need endless therapy sessions, expensive gadgets, or risky workouts—just a smart, guided plan designed by real clinicians who understand how your body works.
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Problem #1
Chronic Stiffness and Daily Discomfort
The Cause
Modern life keeps you sitting too long, moving too little, and relying on quick fixes that don’t address the root cause—restricted joint mobility and weak stabilizing muscles.
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Problem #2
Poor Posture and Movement Imbalances
The Cause
Years of repetitive, static positions cause muscular imbalances and joint restriction. Over time, your body adapts to those “stuck” positions—leading to pain, fatigue, and poor movement quality.
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Problem #3
Fear of Injury and Loss of Physical Confidence
The Cause
When your joints lose mobility, your body is forced to compensate. This creates instability and recurring flare-ups that make you doubt your body’s reliability and leave you guessing.
Introducing
28-Day Move Better Challenge
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Solution #1
Experience Pain-Free Living with Our Proven Solution!
The 28-Day Move Better Challenge is the shortcut to getting your freedom of movement back—without hours in the gym, expensive therapy visits, or risky workouts.
In just 10-15 minutes a day, you’ll:
✅ Relieve chronic stiffness and tightness
✅ Improve flexibility, posture, and joint health
✅ Feel lighter, looser, and more confident in your body
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Solution #2
Your Entire Body Reset — For Less Than a Single PT Session
Imagine having a licensed physical therapist in your pocket guiding you through safe, pain-free movement every day for less than the cost of one in-person visit.
For just $97, you’ll get:
✅ 28 Follow-Along Mobility Videos (10–15 min each)
✅ 28 Day Challenge Guide Providing Details into the "Why" Behind the Movements
✅ Daily Emails to Help Encourage and Remind
✅ Mobile Platform — do it anytime, anywhere
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Solution #3
You Don’t Need a Workout — You Need a Movement Reset!
You want to feel strong, flexible, and pain-free again. But, everything out there feels too extreme, too generic, or too confusing. You need a breakthrough system that trains your nervous system—not just your muscles.
The 28 Day Move Better Challenge uses a unique 3-Phase Method found nowhere else:
✅ Release: Free up stiff joints and tight fascia with targeted mobility flows.
✅ Retrain: Re-educate your brain-to-muscle connection so movement feels effortless.
✅ Reinforce: Build lasting strength and balance to keep pain away for good.
Plus So Much More!
Scroll down to see everything you get access to...
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The 28 Day Move Better Challenge
Your 4-Week Path to Pain-Free, Confident Movement
Each week builds on the last using clinically proven mobility and stability progressions that unlock stiffness, retrain your movement patterns, and reinforce lasting freedom of motion.
WEEK 1 – FOUNDATIONS: Wake Up Your Body
Reconnect with your body and reawaken stiff joints through guided mobility for your thoracic spine and hips.
Improve posture and alignment
Ease morning stiffness
Build early momentum with confidence
WEEK 2 – DEEPENING TECHNIQUES:
Build Mobility That Lasts
Expand flexibility with new hip, shoulder, and core sequences. Foam rolling and controlled movements eliminate tightness and reinforce posture.
Greater range of motion
Reduced daily tension
A stronger, more stable midsection
WEEK 3 – MOMENTUM & PROGRESS:
Move With Confidence
Integrate everything you’ve learned through functional, real-world movement patterns like squats, lunges, and dynamic hip flows.
Smoother, stronger motion
Renewed coordination and balance
Confidence in everyday activity
WEEK 4 – REINFORCEMENT & CELEBRATION:
Lock It In
Solidify your gains with glute activation, upper-back mobility, and full-body flow sequences designed to make pain-free movement your new normal.
Maintain flexibility and control
Feel strong and energized
Celebrate your transformation
Limited Time BLACK FRIDAY SALE!
Amazing Bonuses
Private Community: Get all your questions answered daily so you are never second guessing or wasting time!
Customized Course: The course will be built around your specific needs as an early adopter. This is something that folks will not get to experience with the finished course!
Any Other Bonuses:
The 28 Day Move Better Challenge
100% risk free - 30 day money back guarantee
Here's what you get:
The Move Better Challenge Guide to Deepen Your Understanding of the WHY Behind the Movements.
28 Days of Follow Along Videos - Just Push Play!
28 Day Calendar Including Live Links.
28 Days of Motivational Emails to Help You Stay Consistent.
Additional Coaching and Accountability Texts and Emails.
Total value: $297
Today Just $97
"Truly, the best money I have ever spent"
“I used to wake up stiff every morning and feel twice my age. Now I get out of bed with energy, confidence, and zero fear of pain."
Joan P., 57 Caregiver & Grandmother
Meet Your Coach:
David Hawkins, PT, CSCS
My name is David Hawkins, and I’ve been helping people move better, feel stronger, and live pain-free for over 25 years. As a licensed Physical Therapist and Certified Strength & Conditioning Specialist, I’ve worked with everyone from professional athletes to 94-year-olds who simply wanted to stay independent and active.
Early in my career, I watched patients pour their time and money into treatments that only offered temporary relief. I saw how frustrating it was to fix the same issues over and over — stiffness, joint pain, injuries that kept coming back. I felt the same frustration you might feel right now: there has to be a better way to help people move and stay healthy for life.
Over two decades, I’ve developed and refined a mobility and movement system that’s helped thousands of people restore flexibility, eliminate pain, and regain confidence in their bodies — without hours in the gym or expensive therapy visits. This approach became the foundation of the 28-Day Move Better Challenge, built from the exact methods I’ve used in my clinics to create lasting change in real lives.
And here’s what I’ve learned after 25 years of helping people overcome pain and limitation: 👉 You don’t need to be young, flexible, or “fit” to move and feel great again.
You just need the right system — one that retrains how your body moves, one small step at a time. Once you understand the fundamentals of movement, you’ll unlock strength, freedom, and confidence you didn’t think were possible. That’s exactly why I created this challenge — to make the tools of professional physical therapy accessible to anyone, anywhere, for a fraction of the cost.
But I know this isn’t about me. It’s about you.
You’re here because you’re tired of feeling stiff, sore, or limited in your activities — and you want to take back control of your health. The good news? You can. Thousands have already done it through the 28-Day Move Better Challenge, using the same proven methods that I use in my own practice.
I can’t wait to guide you through each day of this journey. You’ll learn how to move freely, live pain-free, and rediscover what your body is capable of. Your simple task is to Push Play Everyday!
👋 I’ll see you inside the Challenge — let’s get you moving better than ever.
This Challenge Is Perfect For You If You…
Feel stiff, achy, or “older than your age.”
You want to move freely again — without groaning every time you stand up or bend down.Spend hours sitting or standing for work.
Desk jobs, long commutes, and daily routines have left your body tight and imbalanced.Have tried stretching, yoga, or PT before — but nothing stuck.
You’re done guessing what works and want a guided, proven system that builds real, lasting results.Want to prevent injuries before they happen.
Whether you’re an active parent, weekend athlete, or simply want to stay mobile for life — you value prevention over pain.Crave confidence and energy again.
You’re ready to wake up with less stiffness, more movement, and a renewed sense of control over your body.
What Categories Do We Focus On?
Every movement inside the challenge is designed around four core pillars that form the foundation of lifelong mobility:
1️⃣ Mobility & Flexibility — Restore healthy range of motion in your joints.
2️⃣ Strength & Stability — Build control so your body feels steady and strong.
3️⃣ Balance & Coordination — Retrain your nervous system to move with confidence.
4️⃣ Recovery & Longevity — Support your joints, posture, and energy for decades to come.
This Challenge Isn’t For You If You…
Want a hardcore, high-intensity workout program
Aren’t willing to dedicate 10-15 minutes a day to your health
Expect overnight results without consistency
Refuse to follow guidance or modify movements safely
Are looking for a “quick fix” instead of sustainable change
Frequently Asked Questions
Still not sure? We've got you covered.
Do I need any equipment for the 28-Day Move Better Challenge?
No expensive gym equipment or special gear is required. All you need is a small space, a mat (or soft floor), and optionally a foam roller or resistance band. Everything can be done right at home — anytime, anywhere..
I’m not flexible (or I have an old injury). Is this program safe for me?
Yes! Every movement was designed by a licensed Physical Therapist to be safe for beginners and adaptable for those with stiffness or prior injuries. You’ll always be guided on what to do — and what not to do — so you can progress at your own pace without pain or risk.
How much time does each session take?
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When will I start noticing results?
Many participants begin feeling improvement in the first 5–7 days — less stiffness in the morning, easier movement throughout the day, and more confidence in how their body feels. The full transformation builds over 4 weeks as your joints, muscles, and coordination improve.
What happens after I finish the 28 Day Challenge?
You will be invited into our montly membership group where you will have continued access, along with a modified long term mobility calendar and additional resources to help you continue improving strength, stability, and performance and ensure your long term success!
Do you offer a guarantee?
Absolutely! The 28 Day Move Better Challenge has a 30-Day Satisfaction Guarantee. If you are not completely SATISFIED with the program, then contact us within 30 Days for a full refund, no questions asked!
TRY IT RISK FREE
100% Money Back Guarantee
The 28 Day Move Better Challenge has a 30-Day Satisfaction Guarantee. If you are not completely SATISFIED with the program, then contact us within 30 Days for a full refund, no questions asked!
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© 2025 Movement Answers. For educational use only. Not medical advice. Consult your physician before starting any exercise program.