Built around Movement Confidence, not shortcuts
We exist to help active adults stay mobile, capable, and confident in their bodies — for life, not just for a season.
Why healthspan, not just lifespan
It's easy to measure life in years. It's harder — and more useful — to ask what those years will actually look like. Will you be able to get up off the floor on your own? Travel without worrying about your knees? Keep up with your grandkids, your hobbies, your work?
That's healthspan: the years you spend capable, mobile, and free of limitations that hold you back. Movement Answers is built entirely around extending it.
Our approach
We keep things simple, evidence-informed, and honest. No miracle claims, no fear tactics, no overly clinical jargon — just clear education and a structured path back to confident movement.
Every program we build — from the 28 Day Move Better Challenge to our pain-specific programs — is a step toward the same destination: Movement Confidence. That's the belief, backed by real capability, that your body will do what you ask of it.
For most people, a single program is the beginning, not the end. That's why every program leads toward the Movement Confidence System, our ongoing membership for staying capable long-term.
What we believe
Trust first
We'd rather earn your confidence slowly than promise you something we can't deliver.
Education over hype
Understanding what's actually happening in your body is the foundation of lasting change.
Simple, sustainable movement
Consistency beats intensity. We build habits that fit into a real life.
Long-term capability
We're not chasing quick wins — we're building the kind of movement confidence that lasts decades.
Meet the Founder
David Hawkins, PT, CSCS
David is a licensed physical therapist and Certified Strength and Conditioning Specialist with 25 years of experience helping active adults move, feel, and live better. He's owned and operated multiple outpatient physical therapy practices in Nevada and Arizona, and today practices as a physical therapist and Director of Ancillary Services at Prime Meridian Healthcare in Utah.
David built Movement Answers around the same approach he's used with thousands of patients: education first. He created PowerME MOVE, an at-home movement assessment system, and has led movement and injury-prevention workshops for groups across the country. Movement Confidence™ is that same approach — now built for anyone, anywhere.
- 25+ years as a licensed Physical Therapist
- M.S., Physical Therapy — Texas Woman's University
- B.S., Health and Human Performance — Brigham Young University
- Certified Strength and Conditioning Specialist (NSCA)
- Certified Mobility Specialist · FMS & SFMA Certified